If you eat too many chickpeas, some of the side effects you may have include bloating, nausea, and gas. It's important to remember that chickpeas should not be eaten raw. Raw chickpeas contain toxins and other problematic substances that are difficult for the body to digest. Therefore, they can cause food poisoning.
People should not eat raw chickpeas or other vegetables raw, as they can contain toxins and substances that are difficult to digest. Chickpeas contain a variety of nutrients, including protein, which is needed for healthy bones, muscles and skin. The iron, calcium, and other nutrients in chickpeas can contribute to healthy bone structure and strength. For people who don't eat meat or who are reducing their consumption of meat, a bowl of chickpeas and rice, for example, can provide a significant amount of protein to the diet.
Other studies, including some in rats, found that eating chickpeas reduced both total serum cholesterol (TC) and LDL cholesterol. If you're a vegetarian or try to eat plant-based foods most of the time, you're probably familiar with chickpeas. If you've ever eaten a lot of chickpeas in one sitting, you've probably experienced this feeling first-hand. Chickpeas are delicious legumes that are a rich source of protein, fiber, healthy fats and carbohydrates, and many other vitamins and minerals.
The potassium in chickpeas can help control fluid balance and regulate blood pressure and heartbeat. The fiber, potassium, B vitamins, iron, magnesium and selenium in chickpeas support heart health. In just one cup, eating garbanzos provides your body with 10 to 15 grams of protein, 9 to 12 grams of fiber, 4 grams of fat, and 34 to 45 grams of carbohydrates. People who are allergic to other legumes should not eat chickpeas, as serious allergic reactions can occur.
So if you find yourself with a can of chickpeas and you're ready to take advantage of the benefits of this nutritional superstar, check out our list of 29 healthy chickpea recipes.