Canned chickpeas are only added to chickpea and vegetable soup after the soup boils at the last minute. So they don't take long to cook? Dried chickpeas should not be eaten raw, as they will be difficult to digest. However, canned chickpeas can be eaten raw, as canned chickpeas are pre-cooked. Rinse canned chickpeas before eating them raw to remove excess sodium.
All you need to do is drain them and then cook them as directed. You need to be confident in your foods, especially when they're as good for you as garbanzos can be. The good news is that after soaking and cooking the chickpeas, you'll have destroyed the active lectin, making the chickpeas safe to eat. Canned chickpeas available in the supermarket are generally pre-cooked and easily eaten right out of the can.
One thing you should understand about chickpeas is that there's a big difference between those that are dry and those that are canned. We'll dive deeper and provide detailed information on the safety and uses of chickpeas, especially those that come out of the can, and on other ways to use them. In addition to oligosaccharides, eating raw dried chickpeas could expose you to lectin, which is a toxin found primarily in raw legumes. On the other hand, canned chickpeas are cooked pre-cooked and preserved in a syrup that helps them preserve their color, flavor and shape.
We must reiterate that, both because of your taste preferences and your health, it is best to wash and drain a can of chickpeas to remove excess salt and sugar. It doesn't mean that cooking chickpeas reduces fiber content, but it can reduce the likelihood of experiencing the problems that come with eating too much fiber. Therefore, there are ways to reduce and prevent the gases that occur when eating chickpeas by consuming alpha-galactosidase enzymes such as Beano. They generally have a slightly nutty flavor with what can be described as an earthy flavor, since beans are grown in the ground.
The only way to ensure that eating chickpeas doesn't give you gas is to make sure that the oligosaccharides are digested before they reach the large intestine. One of the worst things that would happen to you if you ate dried chickpeas raw is that you would experience abdominal discomfort.