People should not eat raw chickpeas or other vegetables raw, as they can contain toxins and substances that are difficult to digest. Even cooked chickpeas contain complex sugars that can be difficult to digest and cause intestinal gas and discomfort. Buy canned or dried chickpeas. Canned chickpeas are already cooked and ready to serve, so you can eat them immediately or use them with other ingredients.
To prepare dried chickpeas, you will need more time. Place the dried chickpeas in a large bowl or pot, cover them with plenty of water and let them soak for several hours or overnight. All you need to do is drain them and then cook them as directed. Dried chickpeas should not be eaten raw, as they will be difficult to digest.
However, canned chickpeas can be eaten raw, as canned chickpeas are pre-cooked. Rinse canned chickpeas before eating them raw to remove excess sodium. Since chickpeas contain very high amounts of fiber, eating raw dried chickpeas could mean that you're consuming too much fiber and that's not good for your bowel movement. However, before eating canned chickpeas, be sure to rinse them to remove excess sodium.
The good news is that after soaking and cooking the chickpeas, you will have destroyed the active lectin, making the chickpeas safe to eat. So what's the answer? Can chickpeas be eaten raw or are there risks associated with eating them this way? The stomach discomfort related to the consumption of raw chickpeas is mainly attributed to oligosaccharides, which are sugars that humans cannot digest. One of the worst things that would happen to you if you ate dried chickpeas raw is that you would experience abdominal discomfort. The only way to ensure that eating chickpeas doesn't give you gas is to make sure that the oligosaccharides are digested before they reach the large intestine.
Raw chickpeas are hard by nature and can be quite difficult to chew and digest because of their hard texture and outer shell. The reason you can't eat raw or undercooked chickpeas is that these legumes contain A LOT of lectin. If you see a lot of chickpeas with the same characteristics, it would be reasonable to believe that all the chickpeas have been compromised. The best alternative to eating raw dried chickpeas is eating canned garbanzos raw or simply boiling, cooking, or roasting the chickpeas.
We recommend turning off the heat for 12 to 15 minutes and then letting the chickpeas sit in the pressurized pot until all the pressure has been released naturally. Knowing that eating dried chickpeas isn't a good idea, let's see what would happen if you accidentally ate dried chickpeas without cooking them. Therefore, there are ways to reduce and prevent the gases that occur when eating chickpeas by consuming alpha-galactosidase enzymes such as Beano.