When the beans are fully cooked, drain them in a colander and let them cool. To store cooked beans in the refrigerator, place them in an airtight, covered container or resealable plastic bag without any additional liquid. Cooked beans will be kept in the refrigerator for 3 to 4 days. To store beans longer for future use, freeze them.
Chickpeas can be stored in the freezer in plastic containers or in durable, quart bags in the freezer once they are cooked. Simply follow the desired recipe and allow it to cool completely. Separate the serving size you want in your containers. Store chickpeas in the freezer for up to six months.
To defrost overnight, place it in the refrigerator or use the microwave defrost setting. Reheat it with the microwave or transfer it to a pot to heat it on the stove. To freeze cooked chickpeas, simply transfer the cooled chickpeas, with or without their cooking water, to a freezer-safe Ziploc bag or Tupperware container. Remove as much air as possible and label the container with the date.
Yes, if you have a lot of dried beans you can store them in the freezer and they will last more or less forever. The most practical thing is to add the chickpeas to a bowl of water and let them soak overnight the day before cooking. The chickpeas will freeze and thaw just like if you cooked them with dried beans and frozen them in the simmering liquid. Aside from roasted chickpeas, not many dishes are affected by split chickpeas, and in fact, it may be better to eat them in smaller sizes, but it's worth mentioning because it's a common side effect of the freezing process.
Another very important step is to make sure that the chickpeas are completely cold before freezing them. When you prepare a recipe with chickpeas or prepare the chickpeas on their own, you can store them in the refrigerator for two to three days. Freezing chickpeas and other healthy foods can make it easier to meet your nutritional goals. As easy as freezing chickpeas on their own, they also freeze just as well in a chickpea stew, curry, or other pre-made dish.
That said, if you have more space in the freezer than in the pantry, you can open the canned chickpeas, transfer them to a freezer-friendly Ziploc bag, remove all the air and freeze them this way. However, dried beans will last almost indefinitely in any cool and dry storage situation, so there isn't much reason to freeze them. To cook on your own, you can lightly fry soaked or canned chickpeas in a pan with a small amount of olive oil, adding your favorite curry paste or condiments. A versatile legume, chickpeas can be used to increase protein in a variety of recipes, or on their own, and can then be stored in the freezer for later use.
Whether you can do it yourself or you bought a can of chickpeas, you should never put canned goods in the freezer. Preparing a large amount of chickpeas on the stove and then freezing them can help you save time and meet your healthy eating goals.