Although canned chickpeas can be used in a hurry, for the best flavor, soak the dried ones overnight and cook them in their soaking liquid. Chickpeas can sometimes be quite difficult to digest, especially if you're not used to eating them regularly. It made us think of a basic vegetable, the humble garbanzo, and whether it really tastes better in dried or canned form. Last but not least, chickpeas are quite low in calories (around 150 calories per 100 grams of cooked product), while being quite bulky and very low in fat.
The chickpeas retained their shape and were creamy but not soft, and the liquid came out a light golden brown color. If you buy canned chickpeas, make sure the cans aren't dented, dripped, or cracked, and that they don't have bulging lids. Because of this characteristic, the chickpea plant is suitable for both Mediterranean and continental climates. Dried chickpeas are great whole foods, as they come directly from the earth and contain no preservatives, additives or salt.
Chickpeas, like all legumes, are generally planted in spring, since the last frosts and lower temperatures do not interfere with germination. Chickpeas are high in vegetable protein, vitamin B, dietary fiber, and essential minerals such as iron, manganese and calcium. Tasty meatloaf, corn fritters with Mexican zucchini, vegan chickpea meatballs in tomato curry sauce and air-fried falafels. As for the right temperatures for growing chickpeas, these may vary depending on the phase in which the plants are.
Chickpeas are an ideal crop for nutrient-poor soils, as they are generally more alkaline (the plant loves low-acid soils). But are there any major differences between the nutritional benefits of dried and canned chickpeas? And which ones should we prefer? Dried chickpeas are useful because they can be stored ahead of time, but they take longer to finish cooking than canned or canned foods. For example, the best temperature for chickpeas in the vegetative phase is between 20 and 24 °C (about 70 to 75 °F) and up to 25 °C (77 °F) during the flowering phase.