A 1-cup serving (164 grams) provides approximately 14.5 grams of protein, which is comparable to the protein content of similar foods, such as black beans and lentils (1).
Chickpeasare a great source of plant-based protein, making them an excellent food for people who don't eat meat or animal products. Before one of the meals, they ate 1.25 cups (200 grams) of chickpeas and then 2 slices of white bread before the other meal. The fiber and protein in chickpeas help prevent blood sugar levels from rising too quickly after eating, which is an important factor in controlling diabetes (2, 14, 2) Chickpeas are an excellent source of iron, containing approximately 26% of the DV in 1 cup (164 grams) (.
In fact, the satiating effects of the protein and fiber of chickpeas can automatically reduce calorie intake (6,. The protein and fiber in chickpeas can reduce appetite, which in turn can reduce calorie intake at meals (. In a small study, eating 1.25 cups (200 grams) of suppressed chickpeas after meals increased blood sugar levels by up to 36%, compared to eating 2 slices of white bread (. The fiber and protein content of chickpeas, in addition to their relatively low calorie density, can help you maintain a healthy weight.
Some studies have suggested that the protein quality of chickpeas is better than that of other types of legumes. Chickpeas are high in protein and fiber, which can make you feel full and reduce your calorie intake at meals. Chickpeas also provide a variety of vitamins and minerals, as well as a decent amount of fiber and protein. A 1-cup serving (164 grams) provides approximately 14.5 grams of protein, which is comparable to the protein content of similar foods, such as black beans and lentils (.
Chickpeas have a low GI and are a great source of fiber and protein, all properties that help control blood sugar in a healthy way.