Is chickpea protein as good as meat protein?

Both beef and chickpeas are high in protein. Beef has 186% more protein than chickpeas: beef has 25.4 g of protein per 100 grams and chickpeas have 8.9 g of protein. Both raw meat and chickpeas are high in protein. Raw meat has 62% more protein than chickpea: raw meat has 14.4 g of protein per 100 grams and chickpea has 8.9 g of protein.

Poultry meat takes up 7.1 square meters per 100 grams of protein, while chickpeas fit better in “other legumes”, with 7.3 square meters. Chicken isn't particularly nutritious in terms of vitamins and minerals, while legumes such as chickpeas have a lot of various nutrients such as iron, magnesium and potassium. If you eat two or three servings of chickpeas, you'll meet your recommended daily dose of almost every amino acid except methionine. In a small study, eating 1.25 cups (200 grams) of suppressed chickpeas after meals increased blood sugar levels by up to 36%, compared to eating 2 slices of white bread (.

Therefore, while poultry may produce fewer gas emissions than other meats, chickpeas still produce far fewer emissions for cultivation. Chickpeas are also high in protein and whole grains and are therefore really healthy. The amount of protein can be compared to meat or dairy products. Chickpeas are a great source of calcium and have 104% more calcium than raw meat: raw meat has 24 mg of calcium per 100 grams and garbanzo beans have 49 mg of calcium.

Raw meat and chickpeas contain similar amounts of vitamin E: raw meat contains 0.17 mg of vitamin E per 100 grams and chickpeas have 0.35 mg of vitamin E. A 1-cup serving (164 grams) provides approximately 14.5 grams of protein, which is comparable to the protein content of similar foods, such as black beans and lentils (. Chickpeas are a great source of plant-based protein, making them an excellent food for people who don't eat meat or animal products. However, chickpea protein is particularly attractive to formulators because it has a “very light color” and the flavor profile is so neutral that it can be a fundamental ingredient for many applications in all categories, he said.

Chicken is one of the most environmentally friendly meat products, but legumes such as chickpeas are still better for the environment by a significant margin. Chickpeas have less cholesterol than raw meat: raw meat has 78 mg of cholesterol per 100 grams and chickpeas do not contain significant amounts. In fact, the satiating effects of the protein and fiber of chickpeas can automatically reduce calorie intake (6,.