Why use dried chickpeas instead of canned?

They are the basis of foods such as hummus and falafel, and while it's convenient to use canned garbanzos, dried chickpeas are actually a better option. Dried chickpeas are much cheaper and tend to have a more natural flavor because they aren't soaked in preservatives. Although canned chickpeas can be used in a hurry, for the best flavor, soak the dried ones overnight and cook them in their soaking liquid. Dried chickpeas are useful because they can be stored ahead of time, but they take longer to finish cooking than canned or canned foods.

When you're in a hurry, opt for canned chickpeas. Don't forget to soak them when you have time. It is important for the person and their preferences in terms of these eating habits. The first is that chickpeas are richer in nutrients and minerals and are easier to absorb and digest.

The chickpeas retained their shape and were creamy but not soft, and the liquid came out a light golden brown color. Fresher chickpeas will drink water much better than older seeds, so often you don't even need baking soda to soften them. Place the chickpeas in a bowl and immerse them in ice water; it is best to soak them well overnight. A recent study revealed that eating one serving of legumes, chickpeas, lentils or lentils a day can dramatically reduce “bad cholesterol”.

It's conceivable that after some point, dried beans will stop being better than canned beans, even though they're still perfectly edible. I used to peel the skin off the chickpeas to make hummus, but now I cook them in the pressure cooker at high temperature for 2 hours and it seems as soft as when I peeled the beans. Dried chickpeas are great whole foods, as they come directly from the earth and contain no preservatives, additives or salt. A meal of chickpeas with rice, for example, can provide a significant amount of protein to those who are reducing their consumption of animal products.

Last but not least, chickpeas are quite low in calories (around 150 calories per 100 grams of cooked product), while being quite bulky and very low in fat. It made us think of a basic vegetable, the humble garbanzo, and whether it really tastes better in dried or canned form. In addition, one cup of chickpeas (about 164 grams) contains about 12.5 grams of dietary fiber (mostly in the form of rafinose). As for the right temperatures for growing chickpeas, these may vary depending on the phase in which the plants are.

For example, the best temperature for chickpeas in the vegetative phase is between 20 and 24 °C (about 70 to 75 °F) and up to 25 °C (77 °F) during the flowering phase.